The Science of Nutrition for Athletes: Understanding the Specific Nutritional Needs of Athletes for Optimal Performance and Recovery
Language: English
Published by Sergio Rijo, 2023
- Softcover
- Used
Seller: Ammareal, Morangis, FranceAmmareal
AbeBooks seller since August 29, 2016
Condition: Used - Fine
Current price: US$ 6.65
Quantity: 1 available
Add to basketItem description from seller
Edition 2023. Ammareal reverse jusqu'à 15% du prix net de cet article à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, Very good. Edition 2023. Ammareal gives back up to 15% of this item's net price to charity organizations.
Seller Inventory # G-369-878
- Title
- The Science of Nutrition for Athletes: Understanding the Specific Nutritional Needs of Athletes for Optimal Performance and Recovery
- Author
- Sergio Rijo
- Publisher
- Sergio Rijo
- Publication year
- 2023
- Condition
- Très bon
- Binding
- Softcover
- Language
- English
- ISBN 13
- 9798215672020
Are you an athlete looking to take your performance to the next level? Look no further than this comprehensive guide to sports nutrition. In this book, you'll learn everything you need to know to optimize your diet and fuel your body for optimal athletic performance.
The book covers a wide range of topics, from macronutrient ratios to hydration to nutrient timing. Each chapter is packed with practical tips and advice, as well as real-world examples of successful nutrition plans for athletes.
Here are some of the topics covered in this book:
- Understanding Energy Metabolism in Athletes
- Macronutrients
- Hydration and Electrolytes for Athletes
- Pre-Workout Nutrition for Athletes
- During-Workout Nutrition for Athletes
- Post-Workout Nutrition for Athletes
- Nutrition for Endurance Athletes
- Nutrition for Strength and Power Athletes
- Nutrition for Team Sport Athletes
- Nutrition for Combat Sport Athletes
- Nutrition for Aging Athletes
- Nutritional Supplements for Athletes
- Nutrition for Injury Prevention and Recovery
- Nutrition for Competition Day
- Nutrition for Traveling Athletes
- Nutrition for Vegetarian and Vegan Athletes
- Eating Disorders and Disordered Eating in Athletes
- The Connection between Nutrition and Mental Health in Athletes
- Gut Health and Performance
- Genetics and Nutrition
- Nutrition Plan for Optimal Athletic Performance
Whether you're a beginner or a seasoned athlete, this book has something to offer. You'll learn how to fuel your body for optimal performance, reduce your risk of injury, and recover faster after workouts. With practical tips and advice from sports nutrition experts, you'll have everything you need to take your performance to the next level.
"Synopsis" may belong to another edition of this title.
About the Author
Join me on an adventure through captivating stories! I'm Sergio Rijo, a passionate writer with 20 years of experience in crafting books across genres. Let's explore new worlds together and get hooked from start to finish.
"About the title" may belong to another edition of this title.
Shipping rates from France to U.S.A.
| Item | 5 to 18 business days | 5 to 7 business days |
|---|---|---|
| First item | US$ 19.20 | US$ 23.85 |
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English below. Ammareal est une librairie professionnelle spécialisée dans le livre d’occasion. Nous expédions partout dans le monde. Nous avons plus de 250 000 ouvrages en stock dont un grand nombre de livres techniques et académiques. Nous reversons jusqu’à 15% du prix de vente de chaque livre à des organisations caritatives, des bibliothèques et des associations luttant contre l’illettrisme. Ce que nous ne vendons pas nous le donnons, ce que nous ne donnons pas nous le recyclons. Ammareal is a professional bookseller speciliazed in used books. We ship worldwide. We have more than 250 000 books in stock, including a large number of technical and university-level books. We give back up to 15% of the price of each book to charities, libraries and organizations fighting in favor of literacy. What we do not sell, we give, what we do not give we recycle.…
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