The Science of Sleep: Understanding the Nightly Reboot
Jindal, Ruby
ISBN 10: 6207805798 ISBN 13: 9786207805792
Published by LAP LAMBERT Academic Publishing, 2024
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In our fast-paced, modern world, sleep often takes a back seat to the myriad demands of daily life. We prioritize work, social activities, and entertainment over the essential rest our bodies and minds require. Yet, sleep is not just a passive state of rest; it is a vital, active process that plays a critical role in our overall health and well-being. Understanding the science behind sleep can empower us to make informed decisions about our sleep habits and ultimately improve our quality of life."The Science of Sleep: Understanding the Nightly Reboot" aims to demystify the complex mechanisms that govern sleep. From the intricate workings of the brain during different sleep stages to the impact of lifestyle choices on our sleep quality, this book delves into the multifaceted nature of sleep. We explore the latest scientific research, unravel common sleep disorders, and provide practical tips for achieving better sleep.
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Title: The Science of Sleep: Understanding the ...
Publisher: LAP LAMBERT Academic Publishing
Publication Date: 2024
Binding: Soft cover
Condition: New
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The Science of Sleep: Understanding the Nightly Reboot
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ISBN 10: 6207805798
ISBN 13: 9786207805792
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Taschenbuch. Condition: Neu. The Science of Sleep: Understanding the Nightly Reboot | Ruby Jindal | Taschenbuch | Englisch | 2024 | LAP LAMBERT Academic Publishing | EAN 9786207805792 | Verantwortliche Person für die EU: preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, mail[at]preigu[dot]de | Anbieter: preigu. Seller Inventory # 129643569
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The Science of Sleep: Understanding the Nightly Reboot
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ISBN 10: 6207805798
ISBN 13: 9786207805792
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The Science of Sleep: Understanding the Nightly Reboot
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Taschenbuch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware 68 pp. Englisch. Seller Inventory # 9786207805792
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The Science of Sleep: Understanding the Nightly Reboot
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LAP LAMBERT Academic Publishing Jun 2024, 2024
ISBN 10: 6207805798
ISBN 13: 9786207805792
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Taschenbuch. Condition: Neu. This item is printed on demand - Print on Demand Titel. Neuware -In our fast-paced, modern world, sleep often takes a back seat to the myriad demands of daily life. We prioritize work, social activities, and entertainment over the essential rest our bodies and minds require. Yet, sleep is not just a passive state of rest; it is a vital, active process that plays a critical role in our overall health and well-being. Understanding the science behind sleep can empower us to make informed decisions about our sleep habits and ultimately improve our quality of life.'The Science of Sleep: Understanding the Nightly Reboot' aims to demystify the complex mechanisms that govern sleep. From the intricate workings of the brain during different sleep stages to the impact of lifestyle choices on our sleep quality, this book delves into the multifaceted nature of sleep. We explore the latest scientific research, unravel common sleep disorders, and provide practical tips for achieving better sleep.Books on Demand GmbH, Überseering 33, 22297 Hamburg 68 pp. Englisch. Seller Inventory # 9786207805792
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The Science of Sleep
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PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9786207805792
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The Science of Sleep: Understanding the Nightly Reboot
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ISBN 10: 6207805798
ISBN 13: 9786207805792
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Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - In our fast-paced, modern world, sleep often takes a back seat to the myriad demands of daily life. We prioritize work, social activities, and entertainment over the essential rest our bodies and minds require. Yet, sleep is not just a passive state of rest; it is a vital, active process that plays a critical role in our overall health and well-being. Understanding the science behind sleep can empower us to make informed decisions about our sleep habits and ultimately improve our quality of life.'The Science of Sleep: Understanding the Nightly Reboot' aims to demystify the complex mechanisms that govern sleep. From the intricate workings of the brain during different sleep stages to the impact of lifestyle choices on our sleep quality, this book delves into the multifaceted nature of sleep. We explore the latest scientific research, unravel common sleep disorders, and provide practical tips for achieving better sleep. Seller Inventory # 9786207805792
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The Science of Sleep
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