Science of Sports Training: A Comprehensive Approach

Contents Authors column 1 Fundamental to exercise 2 Basic components of exercise 3 Exercise and fitness 4 Principles of exercise training 5 Walking and fitness 6 Overweight and obesity 7 Restoration after exercise 8 Core stability training 9 Nutrition AppendicesThe information contained in this book intends to provide readers with a complete knowledge and understanding of exercise for fitness Planning an exercise program for fitness is not a simple task It needs a vast knowledge of exercise science It is an interdisciplinary approach It mainly includes physiology kinesiology exercise methodology and nutrition Doing or giving exercise without knowing of these subjects is just like a horse runs without rein Without knowing human biology understanding about exercise remains incompleteThis book contains just appropriate information which is exactly required to know about exercise and fitness Readers can be able to prepare an effective fitness program by themselves after reading this book However older people who spend sedentary lifestyle are advised to consult doctor and exercise specialist before start of exerciseThe book Science of Sports Training A Comprehensive Approach is recommended to physical education and sports teachers coaches and others who intend to take fitness as their profession This book as comprehensive approach s helpful for both the general reading public and students of physical education exercise and fitness The chapters are written clearly with adequate explanation to balance our discussions of theoretical foundations and practical implications jacket 392 pp.…