The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way (Self Discipline Training)
Language: English
Published by Independently published, 2018
- Softcover
- Used
Seller: Goodwill of Colorado, COLORADO SPRINGS, CO, U.S.A.Goodwill of Colorado
AbeBooks seller since March 19, 2024
Condition: Used - Good
US$ 7.78
Quantity: 1 available
Add to basketItem description from seller
All pages and cover are intact. Dust jacket included if applicable, though it may be missing on hardcover editions. Spine and cover may show minor signs of wear including scuff marks, curls or bends to corners as well as cosmetic blemishes including stickers. Pages may contain limited notes or highlighting. "From the library of" labels may be present. Shrink wrap, dust covers, or boxed set packaging may be missing. Bundled media e.g., CDs, DVDs, access codes may not be included.
Seller Inventory # COLV.1728688299.G
- Title
- The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way (Self Discipline Training)
- Author
- Tuhovsky, Ian
- Publisher
- Independently published
- Publication year
- 2018
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1728688299
- ISBN 13
- 9781728688299
- Series
- Book 6 of 6: Self Discipline Training
Unlock the Power of Self-Talk to Transform Your Life
What if the voice inside your head is the key to achieving your biggest goals—or the reason you’re holding yourself back? Self-talk can either boost your confidence or sabotage your success. It's the voice that guides your decisions, affects your mood, and shapes your self-esteem. But what if you could control it?
The Science of Self-Talk is your guide to mastering the inner dialogue that influences every part of your life. With the tools and techniques in this book, you can learn how to turn negative thoughts into positive actions and unlock your full potential.
Change Your Mindset, Change Your Life
Self-talk happens constantly, whether you realize it or not. When you’re nervous, frustrated, or even happy, the way you talk to yourself determines the outcomes of your actions. By the end of this book, you’ll be able to:
- Identify negative self-talk patterns and stop them from derailing your success
- Understand the difference between constructive and destructive self-talk
- Boost your confidence and develop emotional resilience by reprogramming your thoughts
- Get to know yourself better, cultivate emotional intelligence, and improve your relationships
- Use positive self-talk to achieve more at work, in relationships, and in personal growth
Take Control of Your Inner Voice
Author Ian Tuhovsky, a mindfulness expert, shares practical insights and exercises to help you reshape your thoughts and stop sabotaging yourself. Just like a movie with a “director’s commentary,” your self-talk is constantly shaping your life—but you can learn how to turn down the volume, rewrite the script, and take control.
It’s time to stop getting in your own way. Start mastering your self-talk and transform your life. Click 'Buy Now' and unlock the power of your inner voice today.
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Goodwill of Colorado
COLORADO SPRINGS, CO, U.S.A.
AbeBooks seller since March 19, 2024
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For over half a century, Goodwill of Colorado has been dedicated to breaking the financial, physical, intellectual and social barriers that keep individuals from leading independent and purpose-filled lives. We accomplish this mission through over 40 diverse and innovative employment and life skills programs that foster confidence and opportunity for individuals with economic and development challenges.
Seller's business information
Goodwill of Colorado
1460 West Garden of the Gods Road
Colorado Springs, CO U.S.A. 80907