Scottish Slimmers FAST Cookbook

Nothing feels better than healthy and happy... that's a fact!
Izzy Best, nutritionist, coach, writer.

"The pace of life often leaves us feeling like we’re on auto-pilot, going through the motions, ticking off our to-do list and getting through the chores of the day. Think of it as being a little more in control when there is so much that we can’t."

The next best thing, when you can't have a daily session with a coach or counsellor, is a journal that reminds you to be mindful. A journal to help you create habits for physical and mental health, wealth and well-being.
And, at the end of each week, take a moment to reflect and focus with a page to clear your head.

What's stopping you?

A simple question, although the answer is often elusive the common factor getting between you and your dreams… is often YOU. Your fears. Your doubts. Your limiting beliefs.

When you find the courage to face your insecurities, take a step to the edge of your comfort zone, you'll start to overcome these doubts and fears.

And, when you prioritise doing over doubting, you can make the changes you've perhaps considered but not known where to start. Using your superpowers: your motivation and your willpower.

There are four to get your through a year, each with 13 weeks of guided content and in four seasonal covers, the green one we call Spring (but you can use it any time!) and look out for
Autumn: orange,
Summer: red and
Winter: midnight

Start planning and achieving your health goals, with each day more fulfilling and productive.
A journal, planner, diary designed with you in mind.

• Organise your day: keep track of your daily activities, goals, lists & more.
• Collect your private thoughts, feelings and emotions & write them down.
• Journaling is known to reduce stress, release tension & put things into perspective.
• At the end of every week, you'll find a colouring page for reflection, peace and calm.
• Undated designed to help create habits for health, happiness and wellbeing,
• A thoughtful gift, this is the perfect friend gift, teacher gift, birthday gift, thank you gift.