Screened In Companion Workbook: A Practical, Self-Directed Guide to Living Free in the Digital Age (Screened In and Companion Workbook)

“Screened In is a clear, strong, and important book for our times that shines a fascinating and revealing light on our societal addiction, and offers inspiration and practical strategies to reconnect with this creative, vibrant, and precious life.”

—Tara Brach, international bestselling author of Radical Acceptance

“Through our device obsessions, we are creating a very lonely world! Dr. Silard provides us with a fascinating and well-researched book that will help us to end this addictive cycle.”

—Philip Zimbardo, former President, American Psychological Association and New York Times bestselling author of The Lucifer Effect


Who’s in charge—you or your phone?

Are you ready to live free in the digital age? Take control of your phone and devices, reconnect with others, and reap the benefits of technology while retaining the essence of who you are as a human being.

Anthony Silard’s Screened In: The Art of Living Free in the Digital Age has proven to be a powerful tool to help readers reflect upon their screen use and shift how they use technology to carve out more time for offline, real-world pursuits. Now, with this companion workbook, practicing the art of living free in the digital age just got easier! It will guide you in taking a hard look at and fundamentally shifting how you use your phone/devices so you can get more out of life while you still have time.

In response to this urgent need, the Screened In Companion Workbook is an exceptional resource for:

Individual Reflection: Apply the recommendations from Screened In and integrate its lessons into your daily life through self-reflection, journaling, and making simple, practical changes in how you use your phone and digital devices.

Group Study: Practice group facilitation with this workbook’s structured challenge questions and exercises as you keep one another accountable and share how you experience the radical effects of the simple changes Screened In recommends.

Classroom Study: Teachers and professors are invited to join the growing number of educators who have included Screened In in their curricula to teach practical life skills, study habits, and socioemotional intelligence. This workbook is an essential companion for educators who want to see their students develop the critical self-regulation abilities that have never been more necessary for success than in the Digital Age, an era in which untold distractions await on our phones and devices 24-7.

Join the growing community of people who are ready to look up from their screens and begin living free today!