Scrolling to Sadness (Paperback)

Paperback. Scrolling to Sadness: How Social Media Fuels Anxiety and What to Do About ItAre you feeling constantly distracted, anxious, or emotionally drained after endless scrolling?You're not alone - and this book is your step-by-step guide to finally break the cycle. What You'll Discover Inside: The hidden toxicity of social media and how it silently rewires your brainWhy you're hooked - and how to take back control with a dopamine detoxThe psychological traps behind endless scrolling and how to escape themSimple yet powerful mindfulness techniques to reduce digital stressHow to declutter your digital life without quitting social media completelyReal-world steps for addiction recovery and building healthier habitsProven solutions to fight screen-induced anxiety, low self-worth, and comparison fatigueA personal roadmap to get rewired for calm, clarity, and purposThis isn't just a book. It's a wake-up call.If you're tired of being a prisoner to pings, posts, and pointless reels, Scrolling to Sadness will show you the way out - with compassion, science-backed insights, and real-life tools. Whether you're a teen, student, professional, or parent, this book is your guide to freedom from digital overload.Break free. Get rewired. Live intentionally.Start your recovery journey today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …