Scrolling to Sadness (Paperback)

Subhajit Roy

ISBN 13: 9798319059659

Published by Independently Published, 2025

About this Item

Paperback. Scrolling to Sadness: How Social Media Fuels Anxiety and What to Do About ItAre you feeling constantly distracted, anxious, or emotionally drained after endless scrolling?You're not alone - and this book is your step-by-step guide to finally break the cycle. What You'll Discover Inside: The hidden toxicity of social media and how it silently rewires your brainWhy you're hooked - and how to take back control with a dopamine detoxThe psychological traps behind endless scrolling and how to escape themSimple yet powerful mindfulness techniques to reduce digital stressHow to declutter your digital life without quitting social media completelyReal-world steps for addiction recovery and building healthier habitsProven solutions to fight screen-induced anxiety, low self-worth, and comparison fatigueA personal roadmap to get rewired for calm, clarity, and purposThis isn't just a book. It's a wake-up call.If you're tired of being a prisoner to pings, posts, and pointless reels, Scrolling to Sadness will show you the way out - with compassion, science-backed insights, and real-life tools. Whether you're a teen, student, professional, or parent, this book is your guide to freedom from digital overload.Break free. Get rewired. Live intentionally.Start your recovery journey today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Seller Inventory # 9798319059659

Bibliographic Details

• Title: Scrolling to Sadness (Paperback)
• Publisher: Independently Published
• Publication Date: 2025
• Language: English
• ISBN 13: 9798319059659
• Binding: Paperback
• Condition: new

About this title

Synopsis

Scrolling to Sadness: How Social Media Fuels Anxiety and What to Do About It
Are you feeling constantly distracted, anxious, or emotionally drained after endless scrolling?
You’re not alone — and this book is your step-by-step guide to finally break the cycle.

What You’ll Discover Inside:

• The hidden toxicity of social media and how it silently rewires your brain
• Why you’re hooked — and how to take back control with a dopamine detox
• The psychological traps behind endless scrolling and how to escape them
• Simple yet powerful mindfulness techniques to reduce digital stress
• How to declutter your digital life without quitting social media completely
• Real-world steps for addiction recovery and building healthier habits
• Proven solutions to fight screen-induced anxiety, low self-worth, and comparison fatigue
• A personal roadmap to get rewired for calm, clarity, and purpos

This isn't just a book. It's a wake-up call.
If you're tired of being a prisoner to pings, posts, and pointless reels, Scrolling to Sadness will show you the way out — with compassion, science-backed insights, and real-life tools.

Whether you're a teen, student, professional, or parent, this book is your guide to freedom from digital overload.
Break free. Get rewired. Live intentionally.
Start your recovery journey today.