Seated Yoga for Seniors Over 40 : 30 Days Seated Program to Improve Mobility, Strength, Balance, and Move with Greater Confidence

Language: English

Published by Amazon Digital Services LLC - Kdp Aug 2026, 2026

9798192291948

  • Softcover
  • New
See all details

Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

5-star seller

AbeBooks seller since August 14, 2006

Softcover

Condition: New

US$ 38.78

US$ 39.11 shipping 
Ships from Germany to U.S.A.

Quantity: 2 available

Add to basket
Free 30-day returns

Item description from seller

Neuware - Improve Your Mobility, Build Strength, and Move with Greater Confidence, One Seated Yoga Session at a Time.If you're over 40 and looking for a safe, gentle, and effective way to improve your flexibility, strength, balance, and overall mobility, Seated Yoga for Seniors Over 40 is your complete step-by-step guide. Designed for beginners and anyone who prefers low-impact exercise, this practical 30-day seated yoga program helps you stay active, protect your joints, and build confidence.Whether you're experiencing stiffness, reduced mobility, balance concerns, or simply want an easier way to stay fit, this book provides easy-to-follow seated yoga routines that fit comfortably into your daily life while supporting long-term health and independence.Inside this book, you'll discover: - Why seated yoga is one of the safest and most effective ways to stay active after 40.- The science behind seated yoga and how it improves flexibility, strength, balance, posture, and mobility.- Safe practice guidelines, proper breathing techniques, posture, and exercise modifications for common health conditions.- Gentle warm-ups and joint mobility exercises to prepare your body for every session.- Seated yoga routines that improve flexibility, strengthen the upper body, lower body, and core, and enhance overall stability.- Practical techniques for reducing stiffness, relieving muscle tension, managing stress, and improving emotional well-being.- Nutrition, hydration, sleep, and healthy lifestyle habits that support long-term mobility and recovery.- A complete 30-Day Balance & Strength Program with progressive weekly routines designed to help you build lasting confidence.- An illustrated seated yoga exercise reference, practice calendar, wellness journal, progress tracker, frequently asked questions, and a glossary of essential seated yoga terms.This comprehensive guide is designed to help you move more comfortably, improve your balance, strengthen your body, and enjoy greater independence through gentle, consistent seated yoga practice. Every exercise is easy to follow, beginner-friendly, and specifically created to support healthy aging without placing unnecessary stress on your joints.Start your 30-day seated yoga journey today and discover how just a few minutes of gentle movement each day can help you improve mobility, build strength, enhance balance, reduce stiffness, and enjoy a healthier, more confident, and active life.…

Seller Inventory # 9798192291948

Title
Seated Yoga for Seniors Over 40 : 30 Days Seated Program to Improve Mobility, Strength, Balance, and Move with Greater Confidence
Author
Whitmore Logan
Publisher
Amazon Digital Services LLC - Kdp Aug 2026
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798192291948
Item weight
603 grams
Dimensions
279x216x14 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 39.11US$ 50.28
Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.

Payment methods

  • Visa
  • Mastercard
  • American Express
  • Apple Pay
  • Google Pay
  • Bank Wire Transfer
  • Check
  • Paypal

Store description

Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

Specialty

Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & Studium

Seller's business information

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574