Secrets of Fat-free Greek Cooking: Over 100 Low-fat and Fat-free Traditional and Contemporary Recipes

Gavalas, Elaine

ISBN 10: 0895298627 / ISBN 13: 9780895298621

Published by Penguin Publishing Group, 1998

About this Item

Seller Inventory # I-9780895298621

Bibliographic Details

• Title: Secrets of Fat-free Greek Cooking: Over 100 Low-fat and Fat-free Traditional and Contemporary Recipes
• Publisher: Penguin Publishing Group
• Publication Date: 1998
• Language: English
• ISBN 10: 0895298627
• ISBN 13: 9780895298621
• Binding: Soft cover
• Condition: New

About this title

Synopsis

Discover the world's healthiest and most delicious diet with Secret's of Fat-Free Greek Cooking. Naturally delicious, traditional Greek cooking uses simple, wholesome ingredients and is the perfect antidote to the typical high-calorie, processed foods diet. Now you can learn how to make mouth-watering traditional Greek delights, using the latest cooking products and techniques, for your eating pleasure. Includes complete nutritional analysis for each recipe and a glossary of commonly used ingredients.

Using Secret's of Fat-Free Greek Cooking as a companion book to The Yoga Minibook for Weight Loss can help you achieve and maintain your desired weight goals, make your best food choices, and enjoy a lifetime of delicious, healthful eating and good health. Secrets of Fat-Free Greek Cooking was featured on PBS nationally with the television program, "The Greek Americans".

Whether you are cooking for a holiday get-together, your family or yourself, you'll find Secrets of Fat-Free Greek Cooking a treasure trove of timeless Greek classics and contemporary favorites. The gods would approve.

About the Author

Elaine Gavalas is an acclaimed author, natural health expert and co-founder of Simply Centered. She's been featured on the TODAY Show, Martha Stewart Living Today, PBS, CNN and numerous radio programs, podcasts, videos, magazines and newspapers worldwide. Elaine's an exercise physiologist, nutritionist, yoga therapist, weight management specialist and healthy recipe developer. She received her Master's degree and Certification from Columbia University, New York. 

Elaine is the author of numerous articles and books, including Yogi in the Kitchen, The Yoga Minibook for Weight Loss, The Yoga Minibook for Longevity, The Yoga Minibook for Energy and Strength, The Yoga Minibook for Stress Relief, and Secrets of Fat-Free Greek Cooking.

Elaine currently serves as health and publishing principal for SimplyCentered.com, a natural alternatives web platform. A highly sought after consultant and speaker, Elaine gives yoga, healthy diet, cooking, and weight management lecture events and demonstrations for media, corporations, universities, and hospitals. 

For more information about Elaine Gavalas visit:
Website & Blogs: SimplyCentered.com  
Twitter: twitter.com/ElaineGavalas
Facebook: facebook.com/elaine.gavalas 
YouTube: youtube.com/ElaineGavalas
Huffington Post Blog: huffingtonpost.com/elaine-gavalas