The Secrets of Italian Self Care : A Guide to a Great Life of Health, Wellness, and Longevity, from a Country That Has It So You Can Live the Life Too

The path to health, longevity, and a life well-lived is within everyone's reach. Italy has consistently been at the top of the list of the world's healthiest countries, with more people living over 100 years with better health, less stress, more happiness, and a longer life.

• Why do Italians and other Blue Zone inhabitants exude such extraordinary health and vitality?
• What can we all learn from the Italian diet and lifestyle to live longer and healthier lives?
• How can you enhance your own well-being and embark on a transformative health journey?

This book is a guide to the same vibrant life enjoyed by Italians and people living in other "Blue Zone" countries. With insightful guidance and incremental steps, readers will be empowered to incorporate proven aspects of this time-tested lifestyle into their own daily routines and provide a roadmap for personal transformation.

Discover the long-held secrets of nutrition, exercise, and lifestyle that are the cornerstones of a vital existence, and allow this book to guide you toward the abundant life you deserve. The secrets to Italian Self Care will help you embrace the Mediterranean Lifestyle, no matter where you call home, and embark on a life-altering journey toward profound well-being.

Dr. Eugene Antenucci, also known as Dr. Gene, has been a healthcare provider since 1983. He graduated from NYU College of Dentistry and served as a Captain and Dentist in the US Air Force. Following his service, he opened a private dental practice which gained national recognition as a Premier Dental Practice. He taught as an Associate Clinical Professor at both NYU and Stony Brook Dental Schools and conducts seminars internationally. His work with patients has given him a passion for health and wellness and has led him to pursue certification in nutrition, fitness, and wellness as a Certified Health and Wellness Coach. His books, The Secrets of Italian Self Care, Finding the Good Life, Journey of a Thousand Smiles, and The Secrets of Gut Health for Women, are all Amazon Best Sellers. Along with his wife Karina, he hosts a groundbreaking television series, Finding the Good Life, which airs internationally. Dr. Gene's wife, Karina, is a nationally renowned artist. They maintain homes in Huntington, NY, and New Orleans, LA, where they keep busy with their two college-age children, two wire-haired dachshunds, and their Italian Spinone.