For every adult who is ready to awaken their inner potential, here is your guide to wholeness and to finding that "something else" you want in your life.

Learn to use your breathing to clear suppressions of anger, fear, guilt and regret so you can feel the vibrant joy of the present moment.

Materialize your thoughts to reach your goals.

Find inner peace, personal freedom and a passionate sense of purpose in your life through simple, easy-to-follow methods.

Share the author's own intriguing life adventure, which provideds a model for growth, courage and expanded consciousness.

About the Author

Christina Thomas-Fraser (formerly Christina Thomas) is an internationally-acclaimed author, counselor and facilitator, and is founding director of the Inner Light Institute, an organization dedicated to the healing and integration of body, mind, emotions and spirit. She holds Master's Degrees in Counseling Psychology and in Spiritual Psychology.

Christina began facilitating personal growth seminars in the US in 1985, and has led countless workshops in the US, Canada, England and Europe. Her ability to help workshop participants release suppressed emotions, change negative life patterns, and find true happiness has led to international acclaim.

For excellence in her work, Christina was elected to Who's Who of American Women and Who's Who of the World's Women. She is also the author of In Tune With The Soul, and Change Your Patterns, Change Your Life.

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