Secrets of a Recovering Perfectionist : Lessons From a Doctor, Mom, and Burnout Survivor

Denee Choice

15 ratings by Goodreads

Language: English

Published by Choice Wellness LLC, 2021

057830404X / 9780578304045

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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

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nach der Bestellung gedruckt Neuware - Printed after ordering - Trying to balance work and family but feel like you are failing at both Then this book is for you!Perfectionist: a person who demands perfection of themselves or others. Perfectionism, a trait commonly seen in high achieving women, is a double-edged sword. It is what drives these women to high levels of achievement in their career and in their life, but it is also what drives them to overwork, overthink, over-stress and burn out.Secrets of a Recovering Perfectionist is the roadmap you need to steer clear of chronic stress and burnout. Written from the perspective of a medical doctor, mom with a thriving career and busy family life, and a burnout survivor, this book combines practical, actionable information with Next Steps exercises at the end of each chapter to get you quickly on your road to recovery.Inside you'll discover:How to recognize when stress is a problem and how chronic stress can lead to burnoutThe fundamentals of preventing or recovering from burnout (hint: it's not all about meditation and yoga)How to manage stress through the use of simple tools and strategies, managing your energy and hacking your thoughts, feelings and habitsHow to leverage community to support your health and wellbeingHow to implement the DIY roadmap in the book and understanding when you may need additional supportGet Secrets of a Recovering Perfectionist today.…

Seller Inventory # 9780578304045

Title
Secrets of a Recovering Perfectionist : Lessons From a Doctor, Mom, and Burnout Survivor
Author
Denee Choice
Publisher
Choice Wellness LLC
Publication year
2021
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
057830404X
ISBN 13
9780578304045
Item weight
208 grams
Dimensions
203x133x10 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

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Einbeck, Germany 37574