The Secrets of Skinny Chicks: How to Feel Great In Your Favorite Jeans -- When It Doesn't Come Naturally

Bridson, Karen

ISBN 10: 007146901X / ISBN 13: 9780071469012

Published by McGraw Hill, 2006

About this Item

Great shape! Has a publisher remainder mark. paperback Used - Very Good 2006.

Seller Inventory # IM-10007723

Bibliographic Details

• Title: The Secrets of Skinny Chicks: How to Feel Great In Your Favorite Jeans -- When It Doesn't Come Naturally
• Publisher: McGraw Hill
• Publication Date: 2006
• Language: English
• ISBN 10: 007146901X
• ISBN 13: 9780071469012
• Binding: Soft cover
• Condition: Very Good

About this title

Synopsis

Now you can find your inner thinner chick with the exercise, diet, and image secrets of the most enviable bodies

In The Secrets of Skinny Chicks, award-winning women's health journalist Karen Bridson profiles 25 svelte women--including models, actors, athletes and regular folks--to reveal exactly what it is each one does to look so great. These women share with you their tips for planning menus, exercising, and staying motivated as well as advice on boosting metabolism. You will learn how to adapt these secrets into your own life safely and realistically.

About the Author

Karen Bridson is a certified personal trainer and award-winning journalist whose work has appeared in Runner's World, Active Woman Canada Magazine, The Globe and Mail, and other major publications.