Secrets of Smart Running, 4th Ed.

Matt Greenwald

Published by Cold Spring Press, 2005
ISBN 10: 1593600437 / ISBN 13: 9781593600433
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About this title:

Synopsis: LEARN THE SECRETS OF SMART RUNNING

Run faster, healthier, and smarter!

Do you want to get in shape for the next 10-K race? Running your first -- of fifth -- marathon? Are you returning to running after a long sabbatical? Whether you're looking to improve your time, run healthier, increase your mental toughness, or just have more fun running, Secrets of Smart Running is the way to go.

The 4th Edition Features:

  • Advice for Beginning, Intermediate, & Advanced Runners
  • Inside Tips for Running in Cold and Hot Weather
  • 10-K & Marathon Training
  • Ideas for Women Runners, including Safety & Running During Pregnancy
  • Speed Workouts & Race Day Tips
  • How to Build Mental Toughness
  • Best Ways to Get Back Into Shape
  • How to Avoid Injuries
  • Weight Training, Cross Training & Diet Secrets
  • Websites for Running Clubs Nationwide
  • How to Keep Your Own Weekly Running Log
  • Real-life Examples
  • Tables, Charts & Sidebars

About the Author: A long-time marathoner and running enthusiast, Matt Greenwald is currently working for the Department of Homeland Security. Prior to that he was Deputy Assistant Secretary of Energy, and a professional staff member of the US Senate Budget Committee. Matt lives in Bethesda, Maryland.

"About this title" may belong to another edition of this title.

Bibliographic Details

Title: Secrets of Smart Running, 4th Ed.
Publisher: Cold Spring Press
Publication Date: 2005
Binding: Paperback
Book Condition: Good
Edition: 4.

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