Secrets of the World's Healthiest People: Your Key to Dropping Pounds, Healing Disease and Feeling Fantastic

In Secrets of the World's Healtiest People, a family doctor and a journalist reveal the surprising strategies used by people who personify what it means to be healthy. Inside you'll find dozens of new health hacks and tasty recipes to help you slim down, perk up, and beat disease. Learn how - Shed stubborn pounds by eating a big lunch! - Guard against colds and the flu by using a simple breathing technique! - Live longer, reduce disease, and reveal glowing skin by cutting just one food from your diet! - Experience all-day energy by drinking a delicious and easy-to-make smoothie! - Sidestep diabetes, arthritis, GI woes, even headaches with two common kitchen spices! With this comprehensive plan, you have everything you need to remain lean, strong, and supple well into your 60s, 70s, 80s, and beyond.