Seeing Again for the First Time: Mindful Communication in the Age of Distraction

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Whether endless strings of text messages or overflowing email inboxes, notifications buzzing our pockets or binge-watching marathons that monopolize the whole of our weekends, life amid the Age of Distraction can be overwhelming. To address the complexity of modern life with respect to our relationships, whether family, friends, romance, or those we experience in the workplace, Seeing Again for the First Time explores four principle facets of well-being; Mindful Awareness, Resilience, Savoring, and Connecting. Using creative and, at times, unorthodox activities, the book promises an interactive experience for readers, who engage with not only the book’s content, but often, the book itself. The journey through these pages is one of self-discovery, using mindfulness as the vehicle to arrive at a sustainable future for our relationships.