The Self-Care Cookbook: A Holistic Approach to Cooking, Eating, and Living Well
Language: English
Published by Agate Surrey, 2017
- Hardcover
- New
Seller: Poverty Hill Books, Mt. Prospect, IL, U.S.A.Poverty Hill Books
AbeBooks seller since May 13, 2008
Condition: New
US$ 14.95
Quantity: 1 available
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Seller Inventory # 9083283
- Title
- The Self-Care Cookbook: A Holistic Approach to Cooking, Eating, and Living Well
- Author
- Ardito, Dr. Frank
- Publisher
- Agate Surrey
- Publication year
- 2017
- Condition
- New
- Binding
- hardcover
- Language
- English
- ISBN 10
- 1572842296
- ISBN 13
- 9781572842298
- Item weight
- 36 ounces
- Dimensions
- 7x1x10
Unlike most diet and health cookbooks, The Self-Care Cookbook acknowledges that eating well means sometimes eating “bad.” Ardito doesn’t believe in bad food, restrictions, or denial. True wellness―complete wellness―addresses both ends of the spectrum: fresh, light dishes that strengthen our bodies and wonderful indulgences that feed our souls.
The first of its kind, The Self-Care Cookbook is divided into 10 chapters, each of which focuses on one dimension of personal wellness: physical, spiritual, emotional, environmental, intellectual, nutritional, protectoral, social, occupational, and financial. Each chapter includes 13 recipes―from starters to mains to desserts―that support well-being through carefully selected ingredients and cooking methods. For example, the intellectual wellness chapter includes foods that improve cognition and kitchen techniques that challenge the brain.
This book encourages you to prepare these recipes by yourself, for yourself, as a way to create a true sense of wholeness and satisfaction. A balanced life includes both celebratory and health-supportive foods, and this book helps you decide which you most want or need at any given moment.
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About the Author
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Poverty Hill Books
Mt. Prospect, IL, U.S.A.
AbeBooks seller since May 13, 2008
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 2 to 6 business days |
|---|---|---|
| First item | US$ 3.99 | US$ 7.99 |
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Store description
Poverty Hill Books is a small independent book store located in Chicago, Illinois. We specialize in new/ used academic scholarly titles, hard to find and rare out-of-print books. We also have a good selection of fine art and photography books. Additionally, we stock most new/used current popular titles that may be of interest to our neighborhood customers. Located near the University of Chicago, we offer free book searches to our neighborhood and extend this service to our Internet customers as well. Please contact us with details of what you are looking for. We network with other Chicago area bookstores and may be able to find what you have been looking for.…
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History, Fine Art, Photography, Literature & Fiction, Religion & Spirituality, Professional & Technical, academic scholarly, university press titlesSeller's business information
Poverty Hill Books
IL, U.S.A.
Terms of sale
We guarantee the condition of every book as it's described on the Abebooks web sites. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the Ask bookseller a question link to contact us and we'll respond within 2 business days.
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Owner: David Morey 124 N. Stone Ave. LaGrange, IL 60525 708-352-4822
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Orders usually ship within 2 business days. Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required. Poverty Hill Books has been selling books online for over ten years. We ship all orders with delivery confirmation service at no additional charge. Standard shipments are via USPS media mail. Expedited service ships via USPS Priority mail. All International orders are shipped via USPS Global Priority Air Mail. Your order is handled with care and shipped promptly in secure packaging. We ship Mon-Sat and send shipment confirmation emails. Our customer service is friendly, we promptly answer email inquiries.