Self-Care Essentials : A Simple Guide to Managing Your Health Care and Living Well

Self-Care Essentials is a 128-page, full color medical self-care book that makes taking care of yourself and your family an easy task. Self-Care Essentials will guide you through -- step-by-step -- on how to treat emergency medical conditions like burns or cuts, allowing you to quickly and easily determine if you need to see a doctor, or if you can treat the condition at home.

In addition, Self-Care Essentials will give you tips and strategies for treating chronic conditions like arthritis, and and high blood pressure, and will give you reliable information on taking medications appropriately.

Self-Care Essentials is easy to read and is a great home reference to help you take care of yourself and your loved ones.

David Hunnicutt is the President of the Wellness Councils of America, a national not for profit health promotion organization whose mission is to protect and enhance the health and well-being of the nation’s workforce. With locally affiliated wellness councils located throughout the US, WELCOA provides health information, consulting services, and technical support to over 2,500 member companies. Through their nationally recognized Well Workplace Awards initiative, WELCOA has helped hundreds of corporations to build world-class wellness programs and create healthier corporate cultures.

As President of the Wellness Councils of America, Dr. Hunnicutt is responsible for providing visionary leadership in advancing this national movement. With a strong background in organizational development and corporate leadership, Dr. Hunnicutt is widely-recognized as a national wellness advocate. By dedicating his professional energies to advancing the cause of corporate wellness, David has helped organizations of all kinds successfully link health promotion objectives to business outcomes.

A highly sought after speaker and consultant, Dr. Hunnicutt travels extensively throughout North America speaking on the topics of organizational transformation and health improvement. Over the course of the past five years, David has presented several hundred keynote addresses for such audiences as the National Chamber of Commerce, The American Journal of Health Promotion, The National Institutes of Health, the US Department of Health and Human Services, The US Department of Education, as well as Fortune 500 companies such as Union Pacific Railroad, Daimler/Chrysler, and Johnson & Johnson.

Widely published, Dr. Hunnicutt has written 11 books and his research has appeared in numerous professional and popular publications.

Dr. Hunnicutt received his PhD from the University of New Mexico in 1991.