Self-Care Hacks: 50 Tips and Tricks to Maximize Your Performance, Well-Being, and Happiness

This book will not change your life—but using one, or two, or ten of the ideas in it might. In our hyper-busy, noise-filled lives, we sometimes overlook the simple and straightforward fixes that can help us be happier, healthier and more fulfilled. In Self-Care Hacks, speaker and coach Jayson Sime shares the techniques and mantras he has used to overcome obstacles and solve problems, from ultramarathon race courses to meeting rooms behind the scenes of political campaigns.

Jayson Sime grew up in Iowa, battling dyslexia, poverty, and bullying, on his way to a successful 15-year career as a political operative. He is now a motivational speaker, coach, author, ultrarunner, and yoga teacher. This is his first book.