Self-Care Journal: Daily Check-In: 75 Days of Reflection Space to Track Your Self-Care Practice

Brand, Alexa

ISBN 10: 1638076871 / ISBN 13: 9781638076872

Published by Rockridge Press (edition ), 2022

About this Item

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Bibliographic Details

• Title: Self-Care Journal: Daily Check-In: 75 Days of Reflection Space to Track Your Self-Care Practice
• Publisher: Rockridge Press (edition )
• Publication Date: 2022
• Language: English
• ISBN 10: 1638076871
• ISBN 13: 9781638076872
• Binding: Paperback
• Condition: Good

About this title

Synopsis

Build a sustainable self-care routine that will help you thrive

Practicing self-care is vital to your well-being. This guided journal will help you establish a consistent routine that aligns with your lifestyle and values. You'll find 75 days' worth of prompts, exercises, and repeated check-ins so you can track your progress and observe positive changes over time.

What sets this guided journal apart:

• Self-care overview―Explore the benefits of self-care, guidance on goal setting, and simple activities that promote better physical and mental health.
• Interactive exercises―Thoughtful prompts and reflections offer perspective on your current care regimen and encourage you to practice mindfulness, embrace stillness, and more.
• Repeated daily check-ins―The journal provides space for morning and evening entries, so you can begin the day with a motivated mindset and end with an assessment of your energy level and emotional state.

Make self-care a consistent daily routine with this self-care journal and tracker.

About the Author

ALEXA BRAND, MS, LMFT, is a licensed marriage and family therapist who has worked as a behavioral interventionist for autistic children, as well as a therapist in community clinics, trauma centers, and school-based settings. She’s also the author of The Positive Thinking Workbook.