Title: Self-Care for the Real World: Practical self-care advice for everyday life
Publisher: Hutchinson
Publication Date: 2018
Language: English
ISBN 10: 1786331128
ISBN 13: 9781786331120
Binding: Paperback
Condition: Fair
Weight: 621 grams

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About the Author

Nadia Narain is one of the UK’s top yoga teachers, known for her bestselling DVDs. She began her career teaching yoga on tour with bands, and then became one of the original teachers at London’s celebrated Triyoga center. She is a regular in magazines such as Vogue, Elle and Harper’s Bazaar, and also has her own range of chemical-free candles and perfume. Katia Narain Phillips has worked in wellness, food and massage for more than 20 years. Hailed as a "health-food pioneer" by Red Magazine, she opened a raw food caf� over 10 years ago, and now runs the innovative Nectar Caf� in London.

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