Title: Self-Care Reform: How to Discover Your Own Path to Good Health [Paperback] Gregory MS, CSCS, CWC, Rusty
Publisher: CreateSpace Independent Publishing Platform
Publication Date: 2013
Language: English
ISBN 10: 149429382X
ISBN 13: 9781494293826
Binding: Paperback
Condition: New
Weight: 10 ounces

About this title

Synopsis

IT'S UP TO YOU AMERICA! OUR HEALTH-CARE SYSTEM IS A MESS. Costs are spiraling out of control and Americans keep getting sicker and sicker. Cardiovascular disease. Hypertension. Cancer. Obesity. Depression. What’s a country to do? Well the answers aren’t in Washington or in a pill bottle. The answer is within yourself. SELF-CARE REFORM asks questions designed to generate purposeful reﬂection on your own health and wellness. It also provides tools that lead you to the life-giving and health-promoting habits you need to start and maintain a wellness program that works for you. Using these tools will help you re-frame your behaviors and will put you on your own path to good health.

About the Author

RUSTY GREGORY, M.S., C.S.C.S., CWC, is also a coauthor of Living Wheat-Free For Dummies (Wiley Publishing) set to be released in March, 2014. He is a Personal Fitness Trainer and Wellness Coach in Austin, Texas

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