Self-Coached Climber: The Guide to Movement, Training, Performance
Language: English
Published by Stackpole Books, 2006
- Softcover
- New
Seller: BennettBooksLtd, Los Angeles, CA, U.S.A.BennettBooksLtd
AbeBooks seller since April 17, 2008
Condition: New
US$ 78.62
Quantity: 1 available
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Seller Inventory # Q-0811733394
- Title
- Self-Coached Climber: The Guide to Movement, Training, Performance
- Author
- Dan M. Hague; Douglas Hunter
- Publisher
- Stackpole Books
- Publication year
- 2006
- Condition
- New
- Binding
- paperback
- Language
- English
- ISBN 10
- 0811733394
- ISBN 13
- 9780811733397
- Item weight
- 22 ounces
- Dimensions
- 7x0x9
A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner.
Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http://www.banffmountainfestivals.ca/festivals/2007/book/finalists.asp
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BennettBooksLtd
Los Angeles, CA, U.S.A.
AbeBooks seller since April 17, 2008
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BennettBooksLtd
CA, U.S.A.
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