The Self-Coached Swimmer's Guide : 120 Structured Workouts To Help You Swim Better, Longer, And More Often

Cori Linder

6 ratings by Goodreads

Language: English

Published by Morgan James Publishing, 2026

1636988652 / 9781636988658

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

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nach der Bestellung gedruckt Neuware - Printed after ordering - A recipe-style swim workout book for adults who want more from their time in the water.The Self-Coached Swimmer's Guide delivers structured, challenging, and creatively designed sets for seasoned lap swimmers, former competitors returning to the pool, triathletes refining technique, and recreational swimmers chasing consistency (and enjoyment!).Each of the 120 workouts is tied to a specific goal or mindset: endurance, sprint work, recovery, technique tuning, gear days, and more. Organized into creative categories, the workouts are easy to flip through and choose based on mood, motivation, or training style. Many sets include optional tweaks so swimmers can customize based on energy level, gear, or pool time available.No judgment. No boring laps. No mindless swimming. Just fun, effective workouts with simple structure, pacing cues, coaching insights, and the right mix of intensity and variety to keep things fresh.For anyone who has ever wondered whether they could train solo and still swim strong, The Self-Coached Swimmer’s Guide reaches across the lane line with a big high-five and a confident yes. It’s the go-to motivational companion for swimming better, longer, and more often-on one’s own terms.

Seller Inventory # 9781636988658

Title
The Self-Coached Swimmer's Guide : 120 Structured Workouts To Help You Swim Better, Longer, And More Often
Author
Cori Linder
Publisher
Morgan James Publishing
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
1636988652
ISBN 13
9781636988658
Item weight
249 grams
Dimensions
203x127x13 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

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First itemUS$ 35.42US$ 35.42
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