The Self-Compassion Deck: 50 Mindfulness-Based Practices

Christopher Willard

ISBN 10: 1683730380 / ISBN 13: 9781683730385

Published by PESI Publishing & Media, 2016

About this Item

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Seller Inventory # OTF-S-9781683730385

Bibliographic Details

• Title: The Self-Compassion Deck: 50 Mindfulness-Based Practices
• Publisher: PESI Publishing & Media
• Publication Date: 2016
• Language: English
• ISBN 10: 1683730380
• ISBN 13: 9781683730385
• Condition: New
• Seller catalogs:
  • 0
  • VCF

About this title

Synopsis

Cultivate kindness & compassion for yourself and others!

The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life.

The practice of self-compassion has been proven to:
- Improve well-being
- Regulate emotions
- Reduce depression and anxiety

About the Author

Chris Willard, Mitch Abblett and Tim Desmond, are clinical psychotherapists, authors and international presenters on mindfulness, compassion, self-compassion and positive psychology.