Self-Compassion for Educators : Mindful Practices to Awaken Your Well-Being and Grow Resilience
Baylis, Lisa; Neff, Kristin, Ph.D. (FRW)
Language: English
Published by PESI Publishing, Inc., 2021
- Softcover
- Used
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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- Title
- Self-Compassion for Educators : Mindful Practices to Awaken Your Well-Being and Grow Resilience
- Author
- Baylis, Lisa; Neff, Kristin, Ph.D. (FRW)
- Publisher
- PESI Publishing, Inc.
- Publication year
- 2021
- Condition
- As New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1683734041
- ISBN 13
- 9781683734048
Written by fellow educator and mindful self-compassion expert, Lisa Baylis, MEd, this book provides educators with simple, accessible, and easy-to-use practices that will inspire them to care for themselves – instead of adding to their chaos – so they can continue doing the profession they love.
Within Self-Compassion for Educators, busy and overwhelmed teachers can learn how to:
- Reduce feelings of shame, criticism, and self-doubt
- Anchor themselves to the present moment
- Develop greater compassion for themselves and others
- Mitigate the effects of chronic stress and develop resilience
- Cultivate a sense of gratitude
- Practice self-care routines that create sustainable well-being
- Avoid exhaustion and burnout
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GreatBookPrices
Columbia, MD, U.S.A.
AbeBooks seller since April 6, 2009
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