Self-Discovery Journal for First-time Moms : Reflect, Record, and Reconnect With You

Prompts and activities to help new moms rediscover themselves as they settle into motherhood

A new baby means a lot of changes and a lot of energy spent taking on the identity of "mom." It's an exciting and fulfilling time, but it's easy for new moms to feel unsure. The Self-Discovery Journal for First-Time Moms gives any mom the space to reconnect with herself. A wide range of writing prompts, exercises, and positive affirmations will help moms with the crucial process of discovering (and loving) who they are.

• Make time for self-care―Moms will learn simple ways to take care of themselves, build confidence, and carve out moments to spend alone.
• The whole self―Find journal entries that nurture the body, mind, and spirit so moms can connect with every part of themselves.
• Real therapy techniques―These activities are based in mindfulness, positive psychology, and other proven methods for encouraging self-discovery.

Practice reflection and mindfulness with a self-discovery journal that helps first-time moms find themselves again.

DR. SARAH GRIESEMER is a licensed psychologist and certified therapist in treating postpartum mood disorders. In her private practice she specializes in providing therapy to women, especially those who are therapists, healers, and new moms. Find her on Instagram @hellomamathy or at www.mamathy.com.