Are you your own worst enemy?
Are youd evastated by criticism? Do you have trouble your loved ones what you really need? If you said yes, you're a victim of low self-esteem.

Learn to be your own best friend!
This easy, step-by-step program can start changing that today! You can radically improve the way you feel about yourself and discover an attractive, confident, and happier you.

Discover:
simple exercises to focus on your good points
how to combat your critical inner voice
techniques to stop your" shoulds"--those damaging rules about how you "should" be
effective ways to deal with criticism

About the Author:

Matthew McKay, PhD. is the co-author of Self-Esteem.

Patrick Fanning is the co-author of Self-Esteem.

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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem

Matthew McKay

Used - Soft cover

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