The Self-Esteem Workbook. This item is unavailable.
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Language: English
Published by New Harbinger Publications, 2001
- Softcover
- New
Seller: Cycle Books LA, south el monte, CA, U.S.A.Cycle Books LA
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Softcover
Condition: New
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Seller Inventory # AMTV.1572242523.N
- Title
- The Self-Esteem Workbook
- Author
- Glenn R. Schiraldi
- Publisher
- New Harbinger Publications
- Publication year
- 2001
- Condition
- new
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1572242523
- ISBN 13
- 9781572242524
- Series
- Book 70 of 114: New Harbinger Self-Help Workbook
This classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your self-critical voice.
Learn step-by-step techniques to help you:
Learn step-by-step techniques to help you:
- Handle your mistakes and respond well to criticism
- Foster compassion for yourself and others
- Set up and achieve goals that will enrich your life
- Use visualization for self-acceptance
"Synopsis" may belong to another edition of this title.
About the Author
Glenn R. Schiraldi, Ph.D., has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland. He is author of The Self-Esteem Workbook, Ten Simple Solutions for Building Self-Esteem, The Post-Traumatic Stress Disorder Sourcebook, and The Complete Guide to Resilience: Why It Matters, How to Build and Maintain It.
"About the title" may belong to another edition of this title.