The Self-Help System for Emotional Regulation
Language: English
Published by Amazon Digital Services LLC - Kdp, 2026
- Softcover
- New

Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
AbeBooks seller since June 11, 1999
Condition: New
US$ 19.21
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Shipped from UK. Established seller since 2000.
Seller Inventory # L2-9798190563382
- Title
- The Self-Help System for Emotional Regulation
- Author
- Blake, John Maxwell
- Publisher
- Amazon Digital Services LLC - Kdp
- Publication year
- 2026
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 13
- 9798190563382
- Item weight
- 222 grams
- Series
- Book 1 of 2: The Inner Strength Series
You've been told to "just calm down." You've tried the breathing apps, the gratitude journals, the meditation challenges — and still lost it in the moment that actually mattered. You don't need another book to admire. You need tools that work when your heart is pounding and your thoughts won't stop.
Here's the truth most mental health books skip: you're not weak, and you're not broken. Your nervous system runs an old, fast program built to protect you — and that program can be reshaped.
This guide turns proven emotion-regulation science — from Stanford's James Gross, DBT founder Marsha Linehan, and sleep scientist Matthew Walker — into one simple, do-it-today system.
Imagine finishing a hard conversation still calm. Reading that text without spiraling. Saying no without a three-day guilt hangover. Emotional regulation isn't a personality trait — it's a skill you can train.
Best of all, every tool takes 5 seconds to 5 minutes. No quiet room, no cushion, no perfect morning routine.
Inside, you'll discover:
- The five-second reset that talks your brain down when a curt text feels like a threat
- The Fact vs. Story method that stops overthinking before it swallows your whole evening
- Word-for-word scripts for setting boundaries — without guilt, and without a fight
- How to climb out of the shame spiral after you snap at your kids or your partner — and repair the moment instead of staying stuck in it
- The five-step repair protocol for coming back after you lose it
- Three small morning habits that build a steadier nervous system in less time than your coffee takes to brew
Unlike books that focus mainly on theory, this one is designed to be used, not just read.
You don't need a psychology background or any prior experience — just ten quiet minutes and a willingness to try. Whether it's everyday anxiety, nonstop overthinking, or a temper that outruns you, these tools are built for exactly that.
Even if other self-help books haven't worked for you, this system is designed for real life: busy schedules, tired minds, and imperfect days.
Your triggers aren't going anywhere. Your response to them can begin to change — starting today.
If you're ready to stop overthinking, set boundaries that hold, and feel more in control of your emotions, this book is ready when you are.
"Synopsis" may belong to another edition of this title.
PBShop.store UK
Fairford, GLOS, United Kingdom
AbeBooks seller since June 11, 1999
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 20 business days | 10 to 20 business days |
|---|---|---|
| First item | US$ 4.35 | US$ 4.35 |
Payment methods
Store description
**Please note our transit times are from the date of dispatch.** We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first purchase with us, or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Specialty
Hardbacks, PaperbacksSeller's business information
Pbshop.co.uk
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, United Kingdom GL7 4BX
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