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Bibliographic Details

Title: Self-Hypnosis: The Complete Guide to Better Health and Self-change
Publisher: Souvenir Press Ltd 27/05/1993
Publication Date: 1993
Language: English
ISBN 10: 0285631365
ISBN 13: 9780285631366
Binding: Soft cover
Edition: 2nd Edition
Condition: Very Good

About this title

Synopsis

This guide to self-hypnosis examines the essential steps of self-hypnosis and goal-directed relaxation and imagery. Rich with case examples and actual scripts for mastering self-hypnosis, this second edition illustrates the use of self-hypnosis to achieve such objectives as stress management, self-confidence, pain control, weight loss, smoking cessation, allergy relief, better decision-making ability, and elimination of phobias, skin problems, or sleeping disturbances. The book also includes excerpts from the work of such renowned therapists as Bernie Siegel, Norman Cousins, Ernest Rossi, and Daniel Araoz.

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