Self-Sabotage Behavior : A Step-by-Step Program to Conquer Negative Thoughts, Boost Confidence, and Learn to Believe in Yourself
Language: English
Published by Ulysses Press, 2021
- Softcover
- New
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
AbeBooks seller since January 28, 2020
Condition: New
US$ 21.08
Quantity: 8 available
Add to basketSeller Inventory # 42097464-n
- Title
- Self-Sabotage Behavior : A Step-by-Step Program to Conquer Negative Thoughts, Boost Confidence, and Learn to Believe in Yourself
- Author
- Seti, Candice
- Publisher
- Ulysses Press
- Publication year
- 2021
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1646041321
- ISBN 13
- 9781646041329
Constantly backsliding when it comes to healthy eating? Putting off deadlines until the last minute? Even when you’re committed to making change, sometimes it feels as if you are always in your own way.
When your attitude and actions create problems in daily life and interfere with long-standing goals, they are called self-sabotage behaviors. The most common self-sabotaging behaviors include procrastination, comfort eating, and self-medication with drugs or alcohol. The Self-Sabotage Behavior Workbook is a game changer for those struggling with counter-productive and damaging habits. This friendly guide includes:
- Journal prompts to help you understand your triggers
- Visualization ideas to conquer negative thought cycles
- Mental exercises to strengthen your resolve
- Real-life case-studies
- And much more!
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GreatBookPricesUK
Woodford Green, United Kingdom
AbeBooks seller since January 28, 2020
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