Title: The Self-Sabotage Behavior Workbook: A Step-By-Step Program to Conquer Negative Thoughts, Boost Confidence, and Learn to Believe in Yourself (Paperback or Softback)
Publisher: Ulysses Press 2/9/2021
Publication Date: 2021
Language: English
ISBN 10: 1646041321
ISBN 13: 9781646041329
Binding: Paperback or Softback
Condition: New
Book Type: Book

About this title

Synopsis

Overcome damaging behavior habits, conquer negative thought patterns, and learn to thrive in life.

Constantly backsliding when it comes to healthy eating? Putting off deadlines until the last minute? Even when you’re committed to making change, sometimes it feels as if you are always in your own way.

When your attitude and actions create problems in daily life and interfere with long-standing goals, they are called self-sabotage behaviors. The most common self-sabotaging behaviors include procrastination, comfort eating, and self-medication with drugs or alcohol. The Self-Sabotage Behavior Workbook is a game changer for those struggling with counter-productive and damaging habits. This friendly guide includes:

Journal prompts to help you understand your triggers
Visualization ideas to conquer negative thought cycles
Mental exercises to strengthen your resolve
Real-life case-studies
And much more!

Readers will come away with a new ability to process and accept their emotions and an understanding of how to live a confident and empowered life.

About the Author

Dr. Candice Seti is committed to helping others achieve health and wellness while gaining self confidence and ending their perceived dependence on diets! Dr. Seti maintains a very busy private practice in San Diego, California where she works one-on-one with individuals, helping them understand their maladaptive behaviors and thought patterns, while replacing them with a healthier perspective that allows them to overcome self-sabotage and thrive in the their lives. She also offers services online via video counseling as well as provider numerous do-it-yourself programs addressing weight loss, binge eating, insomnia, and specialty populations like those dealing with PCOS and menopause.

"About this title" may belong to another edition of this title.

Store Description

Save up to 90% on your favorite items at BargainBookStores.com! Our 20,000 square foot warehouse in Grand Rapids, Michigan is filled with hundreds of thousands of books and consumer goods, all at the lowest prices! We've been serving internet customers with great deals since 2001. All books ship from Grand Rapids, Michigan. 100% Customer Satisfaction Guaranteed We want to ensure your satisfaction. If you are dissatisfied with your purchase or shopping experience, we would like to hear from you. Please contact us by email: cs@bargainbookstores.com. Please be sure to include your contact information and order number. We do not charge a restocking fee for returns. Your Privacy BargainBookStores.com does not provide, sell or market customer information to other businesses or organizations.

Visit Seller's Storefront

Seller's business information

BargainBookStores
3423 Lousma Dr SE, Grand Rapids, MI, 49548, U.S.A.

Sale & Shipping Terms

Terms of Sale

BargainBookStores guarantees 100% Customer Satisfaction. We ship worldwide and offer a variety of shipping methods to meet your needs. Please place your order directly via ABEBooks.com. We accept payment by MasterCard and Visa. For more information, contact us by email at cs@bargainbookstores.com. Full contact info is below:

BargainBookStores.com LLC
3423 Lousma Dr SE
Grand Rapids, MI 49548