Self-Talk for a Calmer You : Learn How to Use Positive Self-Talk to Control Anxiety and Live a Happier, More Relaxed Life
Language: English
Published by Adams Media Corporation, 2013
- Softcover
- Used
Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
AbeBooks seller since August 3, 2006
Condition: Used - Good
US$ 7.15
Quantity: 1 available
Add to basketItem description from seller
Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 4478296-6
- Title
- Self-Talk for a Calmer You : Learn How to Use Positive Self-Talk to Control Anxiety and Live a Happier, More Relaxed Life
- Author
- Flaxington, Beverly D.
- Publisher
- Adams Media Corporation
- Publication year
- 2013
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1440564809
- ISBN 13
- 9781440564802
- Item weight
- 0.5 pounds
- Dimensions
- N/A
Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups. Complete with quick assessments that reveal anxiety triggers, you'll also learn how to create a self-talk plan that fits your needs.
From the workplace to personal relationships, Self-Talk for a Calmer You gives you the tools and confidence to develop a healthier way of thinking, overcome stressful situations, and reclaim your life.
"Synopsis" may belong to another edition of this title.
About the Author
Beverly D. Flaxington is a Psychology Today blogger, hypnotherapist, personal and career coach, business development expert, and bestselling author. She cofounded The Collaborative, a sales and marketing consultancy that provides strategic and tactical support to help client firms and individuals reach higher levels of effectiveness and meet their goals. Flaxington has also been featured by several media outlets, including theWall Street Journal, the Boston Globe, Lifetime television, Newsweek.com,Reader's Digest, and FoxNews.com. You can visit her websites at www.TheHumanBehaviorCoach.com andwww.understandingotherpeople.com.
"About the title" may belong to another edition of this title.
Better World Books
Mishawaka, IN, U.S.A.
AbeBooks seller since August 3, 2006
Shipping rates within U.S.A.
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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.…
Seller's business information
Better World Books Marketplace, Inc.
55740 Currant Road
Mishawaka, IN U.S.A. 46545
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