Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy, 2nd Edition

Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country in the past decade. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. IFS is also user-friendly; it helps you to comprehend the complexity of your psyche. Dr. Earley shows how IFS is a complete method for psychological healing that you can use on your own.Self-Therapy is also helpful for therapists because it presents the IFS model in such detail that it is a manual for the method.

Jay Earley, Ph.D., is a licensed psychologist, psychotherapist, group leader, author, teacher, web entrepreneur, and theorist.

He is a big-picture thinker and innovative psychological theorist. Jay is known the clarity of his teaching and writing, his creative methods of demonstrating complex ideas, and his detailed description of therapeutic technique.  

Jay focuses on Internal Family Systems Therapy in all aspects of his work. He  teaches courses applying IFS and the Pattern System to specific psychological issues such as procrastination, communication, relationships, and the inner critic. Jay has published other books on IFS, including Freedom From Your Inner Critic, Resolving Inner Conflict, and Working Through Anger in IFS. See personal-growth-programs.com.