Self-Therapy: A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy, 3rd Edition

Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country and the world. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. IFS is also user-friendly; it helps you to comprehend the complexity of your psyche. Dr. Earley shows how IFS is a complete method for psychological healing that you can use on your own.Self-Therapy is also helpful for therapists because it presents the IFS model in such detail that it is a manual for the method.

Jay Earley, Ph.D, is a psychotherapist, group leader, trainer, big-picture thinker and theorist.

He studies psychotherapy and personal growth in a comprehensive way to arrive at a depth understanding of the human psyche and the process of transformation. Jay is known for the clarity and creativity of his teaching and writing.

He is the author of Interactive Group Therapy, Self-Therapy: A Step-by-Step Guide to Inner Wholeness Using IFS, Freedom from Your Inner Critic, and many other IFS books.

Jay has been leading Interactive Groups for 45 years. He is the founder of the Interactive Group Institute, where he hosts several Interactive IFS Groups and offers Group Leader Trainings for professionals.

Jay has a Ph.D. in psychology from Saybrook University and is a licensed psychologist in California (PSY6973). He has been in private practice since 1973.