Self-Therapy, Vol. 3: A Step-by-Step Guide to Using IFS for Eating Issues, Procrastination, the Inner Critic, Depression, Perfectionism, Anger, Communication, and More (Self-Therapy Series) (Volume 3)

The first book in this series, Self-Therapy, brought Internal Family Systems Therapy (IFS) to both therapists and the general public. IFS is a powerful and user-friendly method of therapy, which can be done on your own. Self-Therapy, Vol. 3 shows how IFS can be used to transform a variety of important psychological issues. You don’t need to have read Vol 2. If you have been using IFS with your clients or in your own inner work, this book will help you to heal and transform eating issues, procrastination, the inner critic, depression, perfectionism, anger, communication, and more.

Jay Earley, Ph.D, is a psychotherapist, group leader, trainer, big-picture thinker and theorist.

He studies psychotherapy and personal growth in a comprehensive way to arrive at a depth understanding of the human psyche and the process of transformation. Jay is known for the clarity and creativity of his teaching and writing.

He is the author of Interactive Group Therapy, Self-Therapy: A Step-by-Step Guide to Inner Wholeness Using IFS, Freedom from Your Inner Critic, and many other IFS books.

Jay has been leading Interactive Groups for 45 years. He is the founder of the Interactive Group Institute, where he hosts several Interactive IFS Groups and offers Group Leader Trainings for professionals.

Jay has a Ph.D. in psychology from Saybrook University and is a licensed psychologist in California (PSY6973). He has been in private practice since 1973.