Self-esteem: The Ultimate Program for Self Help

McKay, Matthew,Fanning, Patrick

ISBN 10: 1567310036 / ISBN 13: 9781567310030

Published by Fine Communications,US, 1997

About this Item

Self-Esteem: The Ultimate Program for Self-Help is a practical, motivational guide designed to help readers build confidence, overcome self-doubt, and develop a healthier sense of self-worth. Blending psychological insight with easy-to-apply exercises, the book explores how negative beliefs form, how they influence behaviour, and how they can be replaced with more empowering patterns. It offers step-by-step strategies for improving mindset, strengthening emotional resilience, and creating positive, lasting change. Accessible and supportive, itâ s an ideal resource for anyone looking to boost their self-esteem and take control of their personal growth.

Seller Inventory # mon0001642400

Bibliographic Details

• Title: Self-esteem: The Ultimate Program for Self Help
• Publisher: Fine Communications,US
• Publication Date: 1997
• Language: English
• ISBN 10: 1567310036
• ISBN 13: 9781567310030
• Binding: hardcover
• Condition: Very Good

About this title

Synopsis

Are you your own worst enemy?
Are youd evastated by criticism? Do you have trouble your loved ones what you really need? If you said yes, you're a victim of low self-esteem.

Learn to be your own best friend!
This easy, step-by-step program can start changing that today! You can radically improve the way you feel about yourself and discover an attractive, confident, and happier you.

Discover:
simple exercises to focus on your good points
how to combat your critical inner voice
techniques to stop your" shoulds"--those damaging rules about how you "should" be
effective ways to deal with criticism