Senior Health 101: Best book on Senior Health written by a octogenarian

Lyall helps others age gracefully, by changing or improving their lifestyle with better eating habits and exercise. Keep your body in maximum condition as you grow older. Lyall has found a healthier way to live and is living proof! Lyall Ryden is 81-years old and living proof of how to age gracefully. After high school, he joined the United States Navy, served four years, and was stationed in San Francisco where he became hooked on weight training, spending hours at local gyms. He even working out at American Fitness Icon, Jack LaLanne's gym. In 1956, Lyall contracted polio, dropped from 196 lb to 169 lb in six days, unable to swallow for eight weeks, and struggled for life. Lyall shares his miraculous recovery, passionate pursuit of rebuilding his body, and keys to what it takes to be healthy and stay healthy. Lyall has found a healthier way to live and is living proof!

Lyall D. Ryden is an author, U.S. Navy veteran, pseudo-nutritionist, and businessman. He and his lovely wife live in Colorado. They have three daughters, three son-in-laws, six grandchildren, one great grandson, and a wonderful life.