The Senior Stretch Handbook
Language: English
Published by Amazon Digital Services LLC - Kdp, 2023
- Softcover
- New
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
AbeBooks seller since June 11, 1999
Condition: New
US$ 16.64
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Seller Inventory # L0-9798374957068
- Title
- The Senior Stretch Handbook
- Author
- Winter, Clara
- Publisher
- Amazon Digital Services LLC - Kdp
- Publication year
- 2023
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 13
- 9798374957068
- Item weight
- 118 grams
Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Do you struggle with the range of motion for day-to-day activities like picking up your grandchildren?
Regular stretching keeps our limbs flexible, elongated, and healthy at any age. As we move from middle age into our senior years, it becomes even more important. In fact, a stretching routine will help build good posture, encourage muscle relaxation, and relieve many aches and pains. It can even improve your mental state through mindfulness and relaxation!
With “The Senior Stretch Handbook :Easy, Effective Exercises for Improved Mobility and Quality of Life”. The multitude of stretches inside cover every part of your body from the top of your head to the tips of your toes. Each exercise is presented in detail with a visual demonstration, and it’s explained specifically for older people. With tips, techniques, and practical advice, backed by the wisdom of doctors and physical therapists, the stretches in this book will make you feel as loose and limber as a teenager.
In The Senior Stretch Handbook, you’ll discover:
- How stretching can help us feel younger than our chronological age
- Why stretching is absolutely essential for our joints, ligaments, and tendons
- Exercises to increase functional mobility in the hip flexors, hamstrings, calves, and quadriceps
- Ways to release tension in the neck, shoulders, and lower back
- Morning stretches to release tension and wake up your body
- Movements to warm up your muscles for exercise, biking, or gardening
- Post-activity cooldowns to make your limbs more supple and flexible
- Evening stretching routines to wind down and decompress before bedtime
- Targeted stretches to make the hands, feet, fingers, toes, wrists, and ankles healthier than ever
- Detailed explanations and illustrations, with modifications for stiff, tight muscles
And so much more!
You’re never too old to start stretching, and you don’t have to already be flexible. It has all the information you need to stretch safely and effectively. Stretching is incredibly beneficial for your muscles, joints, and even your mind. When you start stretching on a regular basis, you’ll wonder why you didn’t start sooner!
Loosen up your body, improve your health, and feel younger than ever. Scroll up and one-click Stretching Exercises for Seniors now!
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PBShop.store UK
Fairford, GLOS, United Kingdom
AbeBooks seller since June 11, 1999
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 20 business days | 10 to 20 business days |
|---|---|---|
| First item | US$ 4.39 | US$ 4.39 |
Payment methods
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**Please note our transit times are from the date of dispatch.** We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first purchase with us, or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
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Hardbacks, PaperbacksSeller's business information
Pbshop.co.uk
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