Title: The Sense of Self Method Workbook: A 12-week Program to Reduce Stress and Rediscover your Authentic Self
Publisher: Balboa Press
Publication Date: 2024
Language: English
ISBN 13: 9798765253496
Binding: Soft cover
Condition: New

About this title

Synopsis

Want to reduce stress and anxiety? Turn the tables on self-sabotage and insomnia? Become successful in all areas of your life? The Sense of Self Method Workbook is based on the SoS Method, which provides insight into the motivation that’s responsible for the outcome of your life. This workbook helps to positively transform: – the way you respond to challenges; – your motivation for personal and professional choices; – your relationship with your Self and others; – your ability to be the best parent. The Sense of Self Method helps you: – restore your Sense of Self; – break free from the need to please others; – develop the mindset and skills to become your own person; – fi nd out why things aren’t working for you; why you don’t get desired results; what you have to do to make things better; and how to start living from your own head and heart.

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