Make Sense of Your Story: Why Engaging Your Past with Kindness Changes Everything | Self Help Guide to Understanding the Impact of Trauma in Your Life
Language: English
Published by Baker Books, 2025
- Softcover
- Used
Seller: Goodwill of Colorado, COLORADO SPRINGS, CO, U.S.A.Goodwill of Colorado
AbeBooks seller since March 19, 2024
Condition: Used - Very good
US$ 8.43
Quantity: 1 available
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Item may have minor cosmetic defects marks, wears, cuts, bends, crushes on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in Product Details. Item may be missing bundled media.
Seller Inventory # COLV.1540903753.VG
- Title
- Make Sense of Your Story: Why Engaging Your Past with Kindness Changes Everything | Self Help Guide to Understanding the Impact of Trauma in Your Life
- Author
- Adam Young
- Publisher
- Baker Books
- Publication year
- 2025
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1540903753
- ISBN 13
- 9781540903754
Do you sense something is broken or not working in your life? Despite reading the right books, attending healing conferences, perhaps even working with a good therapist, progress feels elusive. The problem is not that you lack the right information--it's that you need to engage your story.
In Make Sense of Your Story, trauma therapist Adam Young teaches you how to explore your personal story--to understand how your past experiences have shaped your brain, allowing you to make sense of why your present day-to-day life looks and feels the way it does. Sharing his own experiences, as well as the latest research into how our brains and bodies process memory, Young helps you adopt a posture of curiosity and kindness toward your own story so you can
● experience relationships where you don't feel the need to suppress your true self
● understand, express, and regulate your emotions
● bring your anger and disappointment to God and receive comfort
● find true connection with others
Engaging your story is the single most important thing you can do to experience healing and freedom. Are you ready to dig deep, see the truth your story reveals about you, and discover the different future you desire?
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About the Author
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Goodwill of Colorado
COLORADO SPRINGS, CO, U.S.A.
AbeBooks seller since March 19, 2024
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For over half a century, Goodwill of Colorado has been dedicated to breaking the financial, physical, intellectual and social barriers that keep individuals from leading independent and purpose-filled lives. We accomplish this mission through over 40 diverse and innovative employment and life skills programs that foster confidence and opportunity for individuals with economic and development challenges.
Seller's business information
Goodwill of Colorado
1460 West Garden of the Gods Road
Colorado Springs, CO U.S.A. 80907