Make Sense of Your Story: Why Engaging Your Past with Kindness Changes Everything
Language: English
Published by Baker Books, 2025
- Softcover
- Used
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas
AbeBooks seller since July 2, 2009
Condition: Used - Fair
US$ 9.75
Quantity: 1 available
Add to basketItem description from seller
Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G1540903753I5N00
- Title
- Make Sense of Your Story: Why Engaging Your Past with Kindness Changes Everything
- Author
- Young, Adam
- Publisher
- Baker Books
- Publication year
- 2025
- Condition
- Fair
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1540903753
- ISBN 13
- 9781540903754
- Item weight
- 0.57 pounds
Do you sense something is broken or not working in your life? Despite reading the right books, attending healing conferences, perhaps even working with a good therapist, progress feels elusive. The problem is not that you lack the right information--it's that you need to engage your story.
In Make Sense of Your Story, trauma therapist Adam Young teaches you how to explore your personal story--to understand how your past experiences have shaped your brain, allowing you to make sense of why your present day-to-day life looks and feels the way it does. Sharing his own experiences, as well as the latest research into how our brains and bodies process memory, Young helps you adopt a posture of curiosity and kindness toward your own story so you can
● experience relationships where you don't feel the need to suppress your true self
● understand, express, and regulate your emotions
● bring your anger and disappointment to God and receive comfort
● find true connection with others
Engaging your story is the single most important thing you can do to experience healing and freedom. Are you ready to dig deep, see the truth your story reveals about you, and discover the different future you desire?
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About the Author
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ThriftBooks-Dallas
Dallas, TX, U.S.A.
AbeBooks seller since July 2, 2009
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