'Anyone who wants to save his life will lose it; but anyone who loses his life for my sake will find it' (Matthew 16.25). We often associate Lent with 'giving something up', but it is also a good time to begin or to deepen the practice of meditation. Through this ascetic discipline, we enter into the tradition of the Desert Fathers and, as we learn to nurture the silence within, come to experience joy and well-being in every area of our lives. This book is a practical introduction and guide to Christian meditation as taught by Fr John Main and continued through the World Community for Christian Meditation (WCCM). It contains meditation instructions, guidance and support as well as 46 enriching daily reflections on the Gospels, highlighting an aspect of their meaning and their continued relevance for modern living.

About the Author

Laurence Freeman OSB is a Benedictine monk and the spiritual guide and Director of the World Community for Christian Meditation, a contemporary, ecumenical contemplative community. Before entering monastic life he had experience with the United Nations, in banking and in journalism. He travels widely as an international speaker and retreat leader, and is the author of many articles and books including The Selfless Self, Jesus: The teacher within and First Sight: The experience of faith.

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