Title: Too Sensitive. So Unhappy? A Self-Study Course on Emotional Coping for Highly Sensitive Individuals(Chinese Edition)
Publisher: Jiangsu Phoenix Literature and Art Publishing, LTD
Publication Date: 2026
Language: English
ISBN 10: 7580801078
ISBN 13: 9787580801074
Binding: paperback
Condition: New

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Synopsis

本书聚焦高敏感人群兼具洞察力、创造力与易受情绪困扰的双重特质，深刻剖析他们为何常因细微刺激陷入焦虑迷茫，在关系中既渴望深度联结又恐惧被误解、被标签化。同时揭示许多人为求“正常”而压抑情感、封闭自我或寻求浅层慰藉，实则背离本心，无法获得真正平和的心理困境。作为专攻高敏感人群的临床心理学博士，作者通过丰富的来访者转变实例，引导读者接纳自身特质，识别并发挥独特潜能，走出不必要的内心消耗。本书旨在帮助高敏感者停止无谓挣扎，转向体验与创造，逐步建立信心与人情味的平衡，从容拥抱更丰盈的内在生活与世界多元之美。

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