Sensorimotor Awareness is a comprehensive course of study on how to heighten kinesthetic awareness and control of the body in action. In this groundbreaking book, Dimon shows us that, by understanding specific bodily systems, it becomes possible to identify what we are doing to interfere with these systems and to become more highly aware in the process. When the musculoskeletal system works according to its natural design, muscles do not strain but are naturally healthy and toned, joints function with maximum ease, breathing is full and unimpeded, and movement is effortless and light. The result is a practical understanding of our potential for gaining greater awareness and control in action as the basis for a new approach to living mindfully and healthfully. Written in a style that is easy to understand and to put into practice, Ted Dimon brings us the first-ever curriculum on kinesthetic education, offering detailed and in-depth experiential procedures and a path toward ongoing learning and self-knowledge.

About the Author

Dr. Theodore Dimon is director of the Dimon Institute, a founding director of the American Society of Teachers of the Alexander Technique, and a widely recognized expert in the Alexander Technique. Ted holds a Masters degree and Doctorate in Education from Harvard University, has lectured as an adjunct professor of clinical psychology and education at Columbia University Teachers College, and has written a number of books on kinesthetic education, mindfulness, and mind and body including The Undivided Self, Anatomy of the Moving Body, The Elements of Skill, The Body in Motion, Your Body, Your Voice, and Anatomy of the Voice.

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