Sensual Healing: An Elementary Guide to Feeling Good

Sensual Healing determines your dominat element - Earth, Fire, Air or Water- and draws from it a personalized program encompassing color, aroma, crystal, and sound therapies; massage; diet and relaxation.

Healing through the physical senses is something that can be part and parcel of your daily life, not just something to be hauled out when you are ill, emotionally exhausted, or spiritually spent. By discovering your dominant element you can create a complete program to stimulate every part of your body and bring about healing through heightened sensory awareness. Are you an air person? Try surrounding yourself with the color green. Fire-driven? Learn fire-breathing for more focused energy. Awash in watery emotions? Listen to music in the key of D major. Bogged down in earth practicality? Take an energizing bath by the light of red candle. The healing system presented in Sensual Healing is completely different from the usual strict regimen of self-denial, will power, and low-grade suffering offered by most holistic healing programs. It is a system that is both very old and very new, utilizing the five senses (touch, taste, sight, sound, and smell) as keys to well being. -- Midwest Book Review