Serious Training for Serious Athletes
Language: English
Published by Human Kinetics Publishers, 1989
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Very good
US$ 4.91
Quantity: 1 available
Add to basketItem description from seller
This text provides the coach, trainer and athlete with solid guidelines for designing personalized training programmes. The author has analysed some of the best systems of sports training and devised this programme by combining the most effective elements of each.
Seller Inventory # 00098792741
- Title
- Serious Training for Serious Athletes
- Author
- Rob Sleamaker
- Publisher
- Human Kinetics Publishers
- Publication year
- 1989
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0880113383
- ISBN 13
- 9780880113380
"Synopsis" may belong to another edition of this title.
Review
Speed workouts
Endurance or Easy Distance training
Race/Pace sessions to test your fitness level
Intervals of high intensity workouts on flat terrain
Overdistance sessions of prolonged, low level activity
Up/Vertical intervals to enhance mental toughness
Strength workouts for overall and sport-specific conditioning
This book also shows you how to modify the SERIOUS plan designed for your sport to produce a personalized year-round training program that will help you reach peak racing condition safely and predictably.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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