Serious Training for Serious Athletes
Language: English
Published by Human Kinetics Publishers, 1989
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Good
US$ 6.91
Quantity: 2 available
Add to basketItem description from seller
This text provides the coach, trainer and athlete with solid guidelines for designing personalized training programmes. The author has analysed some of the best systems of sports training and devised this programme by combining the most effective elements of each.
Seller Inventory # CIN0880113383G
- Title
- Serious Training for Serious Athletes
- Author
- Rob Sleamaker
- Publisher
- Human Kinetics Publishers
- Publication year
- 1989
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0880113383
- ISBN 13
- 9780880113380
"Synopsis" may belong to another edition of this title.
Review
Speed workouts
Endurance or Easy Distance training
Race/Pace sessions to test your fitness level
Intervals of high intensity workouts on flat terrain
Overdistance sessions of prolonged, low level activity
Up/Vertical intervals to enhance mental toughness
Strength workouts for overall and sport-specific conditioning
This book also shows you how to modify the SERIOUS plan designed for your sport to produce a personalized year-round training program that will help you reach peak racing condition safely and predictably.
"About the title" may belong to another edition of this title.
World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
Shipping rates within U.S.A.
| Item | 4 to 12 business days | 3 to 6 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 10.95 |
Payment methods
Store description
Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
Specialty
Second Hand - All GenreSeller's business information
SBYB, Inc.
900 Knell Road
Montgomery, IL U.S.A. 60538