Sessions: A SelfHelp Guide Through Psychotherapy

Here is a clear and practical guide that makes the fruits of psychotherapy available to anyone in his or her own home. Readers find out how to gently recreate themselves by following pathways and practices that can open minds and hearts. This process encourages a shift in perceptions and allows healing.
This book empowers the reader to examine the inhibiting issues in his or her life. Beliefs, early formation, stresses, anger, defenses, guilt and shame, and self-sabotage are some of the topics dealt with at length. The evidence continues to build that if a person is willing to go through therapy with courage, dedication, and hard work, he or she will be enabled to lead a happier and more satisfying life. This book maps out the therapeutic path for the reader who travels it alone or with another.

Ann Patterson Wildemann, Ph.D., has been a professor in the graduate school at the University of Texas.